Working Out and Mental Health

http://futurelinedomains.com/products/dedicated-windows-server-value/ Can working out really aid in the improvement of your mental health? In simple terms, yes.

want to buy Pregabalin I have generalized and social anxiety. I am also a victim of panic attacks that cripple my entire body. My husband has noticed that my anxiety worsens and my panic attacks increase in frequency when I am not actively working out. Not only has my husband noticed it, but I noticed it.

I’ve also noticed that my thinking is clearer, my memory is better, and my mood is predominately more happy, while I am on a consistent fitness routine. I am a huge advocate for physical fitness for many reasons, but one of the prime ones being the mental health benefits. Don’t just take my word for it, let the science do the talking ;),

Researchers from Duke University conducted a study that compared the effects from the antidepressant medication sertraline and a placebo sugar pill to the effects from aerobic exercise. The study lasted four months. They found that the people who were physically active for 40 minutes a day, three to five days each week, experienced the greatest antidepressant effect; concluding that physical exercise can equivalently benefit a person who is depressed as taking an antidepressant.

Research from the Department of Biological Psychology at Vrije Universiteit in the Neverlands examined the association between exercise and anxiety and depression. The results demonstrated that those who exercised were consistently less anxious and depressed, less neurotic, more extraverted, higher in thrill and adventure seeking, and higher in disinhibition than those who did not exercise.

When I am counseling a student who displays signs of anxiety or depression, I ask them to walk me through their typical day. They mostly describe their day with limited physical activity. I show them different movements that they can utilize so they can feel better. I encourage them to do the movements with me and even though they feel silly performing them in the moment, they always finish with a smile on their face.

I encourage you, in those dark moments to get up and move. Yes, it is difficult to find the strength to move when your grief, anxiety and depression is weighing on you so heavily that you feel immobilized. Listen to that soft, distant voice that is telling you to get up. Get up and move. Take a walk around the block, jog, lift weights, take a group fitness class. You will never regret a work out <3.

Research:

Moor, M. D., Beem, A., Stubbe, J., Boomsma, D., & Geus, E. D. (2006). Regular exercise, anxiety, depression and personality: A population-based study. Preventive Medicine,42(4), 273-279. 


Small, G. (2010, September 25). Can Exercise Cure Depression? Psychology Today.

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